In today’s fast-paced world, the quest for better health and longevity is a top priority for many. While regular exercise and a balanced diet are fundamental, the role of functional foods in promoting health cannot be overstated. These foods, often packed with specific health benefits, have become increasingly popular as people seek to enhance their well-being naturally. Functional foods go beyond basic nutrition; they are foods that provide additional health benefits when consumed regularly as part of a balanced diet. These foods contain bioactive compounds that can positively impact health and reduce the risk of chronic diseases.

Food is more than just sustenance; it is a cultural heritage that connects us to our roots, traditions, and history. Indigenous food recipes are a crucial part of this heritage, reflecting the unique culinary wisdom passed down through generations. In an era marked by globalisation and homogenised diets, it is essential to preserve these indigenous recipes for several compelling reasons.